Explore Our Classes
All of our classes are designed to celebrate each dancer’s unique abilities, blending creative movement,
play-based learning, and therapeutic practices.
Every class is gently infused with Reiki energy and mindfulness, supporting body awareness, emotional regulation, and joyful self-expression. We offer four
types of classes, which are explained on this page.
Parent & Me Movement Therapy
(Tiny Movers 3–6 yrs & Groovy Movers 6–12 yrs)
A joyful and nurturing way to connect with your child, understand their world, and build trust. In these classes, children and caregivers move together from beginning to end, creating a safe and supportive space for growth.
Classes follow our Creative Movement principles and philosophy, using playful exploration, rhythm, and expressive dance to spark curiosity, imagination, and self-expression.
How It Flows
Gentle warm-up through guided movement and music
Creative dance games and imaginative play
Connection activities between caregiver and child
Closing mindfulness with Reiki-infused calm and breath awareness
Why It Matters
Bonding: Dancing together strengthens attachment and trust between child and caregiver.
Development: Movement-based play supports motor development, sensory integration, and sociocognitive skills.
Expression: Children gain confidence to explore and share their inner world through movement.
Healing Power of Music: Rhythm and music act as natural medicine—restoring harmony in body, mind, and soul while reducing stress and boosting well-being.
Adaptability: Classes can be customized to your child’s needs and goals, with additional one-on-one support available if needed.
Age Tracks:
Tiny Movers (3–6 yrs): Foundational play, rhythm, and movement discovery.
Groovy Movers (6–12 yrs): Expanded creative movement and group awareness with age-appropriate challenges.
Teen & Adult Group Classes (13+)
Our Teen & Adult Group Classes bring together the artistry of dance and the healing power of movement. These sessions weave classical ballet, jazz, and contemporary technique with mindfulness, breathwork, and Reiki energy work, creating a space where dancers of all abilities can thrive.
How It Flows
Warm-up with grounding, mindful movement and breath
Technical exploration of ballet, jazz, and contemporary dance foundations
Creative improvisation and expressive exercises
Closing integration with Reiki-infused mindfulness to restore balance and presence
Why It Matters
Skill Development: Dancers strengthen technique, coordination, posture, and artistry in an inclusive environment.
Emotional Balance: Breathwork and Reiki energy promote stress relief, focus, and inner calm.
Expression & Empowerment: Classes encourage dancers to explore their individuality, building confidence and authentic self-expression.
Accessibility: Open to all—students may participate independently or with one-on-one support as needed.
Semi-Private Sessions
Small group sessions (2–3 dancers) intentionally paired for synergy and growth. These sessions balance personalized attention with peer connection and collaborative exploration.
How It Flows
Warm-up and grounding exercises to connect the group
Creative movement activities designed for collaboration and self-expression
Partner and small-group improvisations to build social connection
Closing mindfulness and Reiki integration for calm and reflection
Why It Matters
Connection: Encourages teamwork, shared energy, and peer bonding.
Balance: Offers the benefits of one-on-one support while fostering social learning.
Confidence: Dancers gain both individual progress and group belonging.
Joyful Growth: Movement becomes a celebration of both self and community.
Accessibility: Open to all—students may participate independently or with one-on-one support as needed.
Private Classes
One-on-one sessions designed around each dancer’s unique needs. Using play, creativity, and therapeutic movement, these sessions build confidence, coordination, and emotional regulation at the dancer’s pace.
How It Flows
Personalized warm-up designed for the dancer’s body and needs
Guided movement activities and creative play-based exploration
Therapeutic techniques to support coordination, regulation, and focus
Closing with Reiki-infused mindfulness and calming integration
Why It Matters
Individualized Support: Each session is tailored to the dancer’s developmental stage, sensory profile, and goals.
Growth & Confidence: Builds self-esteem, resilience, and a strong sense of accomplishment.
Therapeutic Benefits: Supports motor planning, body awareness, and emotional regulation through creative movement.
Safe & Nurturing: Provides a space where each dancer can explore at their own pace with full attention and care.
Let’s Work Together
If you're interested in working with us, complete the form, and Adriana and her team will be in touch.